When it comes to the hamstrings, simply stretching isn’t enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses. Advertisements
Food shopping when you’re a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.
In terms of nutrition and taste, coconut just might be the best milk you’re not using. Here’s how to use this versatile ingredient in ice cream, soup, and even high-protein treats!
You don’t have to avoid the office candy bowl this Halloween. Make a few smart choices, and you’ll be able to indulge your sweet tooth just enough to, and still enjoy the holiday!
Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it’s easy to go off the rails when you continue to chase aesthetic results.
Sticking points are like sweaty gym clothes: Everyone pushing hard for new bench-press PRs has them. Jim Stoppani’s old-school bodybuilding technique will help you blow right past them.
He’s a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn’t keep his training secret! He shares plenty that you can use right away in this in-depth conversation.