One of the world’s mightiest men is moving mountains of weight in his quest to conquer the sport of strongman. Sit back and watch a mighty pull! Advertisements
So you can handle two plates for reps, but a single with three seems miles away. Don’t waste another bench day! Follow this program, starting now.
When it comes to the hamstrings, simply stretching isn’t enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.
Food shopping when you’re a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.
In terms of nutrition and taste, coconut just might be the best milk you’re not using. Here’s how to use this versatile ingredient in ice cream, soup, and even high-protein treats!
You don’t have to avoid the office candy bowl this Halloween. Make a few smart choices, and you’ll be able to indulge your sweet tooth just enough to, and still enjoy the holiday!
Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it’s easy to go off the rails when you continue to chase aesthetic results.