You’re doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you’re gaining weight even though you’re eating clean and training mean. Advertisements
Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!
Researchers at Texas Tech confirm something runners and gym-goers have suspected for years: Listening to music during cardio can improve your endurance.
One of the world’s mightiest men is moving mountains of weight in his quest to conquer the sport of strongman. Sit back and watch a mighty pull!
So you can handle two plates for reps, but a single with three seems miles away. Don’t waste another bench day! Follow this program, starting now.
When it comes to the hamstrings, simply stretching isn’t enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.
Food shopping when you’re a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.