Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves. Advertisements
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He’s also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level.
Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for!
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
If pull-ups are something you once did, or a nut you could never quite crack, you may be tempted to write them off. Here's why you should think twice, and put pull-ups back on the goal list, no matter your age!
If you struggle with some of your lifts, a weak core may be at the “core” of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym!