Kris Gethin: Man Of Iron, Week 9

While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!

Chair Exercises for Weight Loss

This routine is quick, fun, and effective for weight loss, strength and energy boost. Grab a chair and a T-Shirt and let’s get to work right from home or in your office. You have nothing lose except those extra pounds. Note: Please perform this workout at your own risk