Don’t just do cardio. Train your lungs, heart, and entire lower body with this quick, fun burner of a workout! Advertisements
Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level!
Want boulders for shoulders? Make these four moves the pillars of your plan!
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He’s also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level.
Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for!