While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.
This routine is quick, fun, and effective for weight loss, strength and energy boost. Grab a chair and a T-Shirt and let’s get to work right from home or in your office. You have nothing lose except those extra pounds. Note: Please perform this workout at your own risk
Are you experiencing lower back pain? Or do you sit over an extended period of time? This workout will be sure to help you lower your back pain. Note: All information provided by this video is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as… Continue reading Best Chair Exercises for Lower Back Pain
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