Sticking points are like sweaty gym clothes: Everyone pushing hard for new bench-press PRs has them. Jim Stoppani’s old-school bodybuilding technique will help you blow right past them. Advertisements
He’s a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn’t keep his training secret! He shares plenty that you can use right away in this in-depth conversation.
Don’t just do cardio. Train your lungs, heart, and entire lower body with this quick, fun burner of a workout!
Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level!
Want boulders for shoulders? Make these four moves the pillars of your plan!
Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He’s also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!